How to Set a Personal Best

Posted by Bill Rice on 10/10/07 in Uncategorized

Nothing ensures a runner a personal best like a 100 lb Doberman tethered to your waist, a brisk fall morning, and racing a storm.
4.2 mile loop–closing in on sub-30 min!
Looking for a good, online runner’s training log. Any suggestions?
Tags: bill rice, running

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Winners are Good Climbers

Posted by Bill Rice on 11/3/05 in Uncategorized

I have spent this week out in California with a new client and have been introduced to runner the foothills of Mission Viejo. Running my nice flat miles in Michigan is nothing compare to two-three mile steady ascents! I can now see the utility Brad Feld finds in his Garmin Forerunner.
This grueling week of running [...]

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Marathon in my future?

Posted by Bill Rice on 10/10/05 in Uncategorized

Well the bug has bitten. In a quest to loose my pregnancy weight–come on guys it happen to all of us (Rebecca is now 13 weeks worth of shear joy) — I have recalled the euphoria of running. Almost 17 years ago I called myself a distance runner (nothing more than 10K). I am committing [...]

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